Self Love in simple word
October 6, 2024What is Emotional Intelligence?
October 8, 2024
What is Personal Development?
Personal development is a conscious, systematic and continuous process that every person relies on to improve his mindset, skills, knowledge, attitude and behaviors so that he can better use his capacities and achieve the goals he has chosen for himself in life.
Unfortunately, in most content and training courses related to personal development, this is considered synonymous with the Employability development approach or professional Development skills. While the essential part of personal development is based on soft skills, especially mental challenges and self-awareness.
Why Personal Development is Important?
In the current economy, which Peter Drucker called the knowledge-based economy, countries have changed from societies based on physical work (working society) to societies based on learning (learning society). Learning that may not necessarily be directly related to people’s job or professional skills at first glance, and may be related to soft, personal and communication skills.
The doctor needs communication skills. The production supervisor must have high emotional intelligence. The CEO must excel in decision-making skills of those around him. The public relations officer should spend time to develop his verbal mastery and be familiar with verbal subtleties. The fashion designer should use digital marketing tools. A journalist must be equipped with critical thinking. A university professor must be digitally literate, and even a simple repairman must know the basics of negotiation and persuasion.
In this situation, everyone who reaches the conclusion must follow a part of his personal path based on his needs and priorities and outside the framework of formal education, and this itself causes attention to individual development.
in this way, Personal development can help people in all areas of life and work, it can also create a different attitude and open new doors for them.
Personal Development and Professional Development
Although in personal improvement and development, a person turns to cultivating and learning skills that enable him to flourish his potential talents, but this increase in abilities directly affects his professional growth and development as well. On the one hand, a person who owns a business must constantly work on personal development to get the best results. This has a significant impact on all small and large businesses and leads to business development, improving communication with the market and increasing the efficiency of his team work.
On the other hand, a person who is not necessarily the owner of an independent business can also develop personal skills and capabilities to achieve the achievements of his career development. This issue can be manifested in the discovery of a person’s professional talents or his better and more effective communication with his managers, employers and colleagues.
Personal Development Process
Although many people are looking for more success in their life, but very few of them know about the stages of personal growth and development. In fact, the lack of awareness makes people spend a lot of energy and spend a lot of time to grow a little.
We should know that personal Development is a long-term process and has specific steps that we can use to help ourselves in life and progress step by step and enter the next steps.
Are you ready for this?
Season 1: Mindset Development
Step 1: Leave your comfort zone
To get things you never had before, you have to try like never before. For this reason, in order to achieve basic and different successes in the path of personal development, it is necessary to think and act in a new way from now on, and this means the beginning of change.
But usually this change is simply not realized, why?
Because it is necessary to leave the safe zone of our life and of course this is the hardest job in the world.
The safe zone of life is a psychological area that is the cause of many limitations and the lack of growth and development of people. In psychology, the safe zone of life is defined as “a state of mind and behavior in which a person does not feel any anxiety and stress, has a limited behavior pattern and Usually, there is no change and improvement in his performance and he avoids taking risks.
Staying in the mental safe zone will take away your creativity and risk-taking and will close the gates of success. Accept the fact that if you don’t do something, you will never succeed. People who are confined in their mental safe zone do not have the ability and will to do things and face challenges; For this reason, after every failure, they lose hope and are on the wrong path. So if you want to succeed, you need to get out of your comfort zone.
Step 2: Improve your Mental Model
After making a decision and taking effective action to leave the safe zone of the mind, one should provide the right mental fuel to move on the path of progress. This fuel is the same attitude and model with the help of which the mind thinks and makes basic decisions. A mental model is how we perceive the world. In fact, because we cannot keep all the details of the world in our brains. Thus, when faced with various events and experiences, we unwittingly use our mental model to transform complexities into comprehensible, organized, and simplified parts of the mind. In other words, many of our knowledge and perceptions of the environment and the surrounding world, of our life and business, as well as the perceptions and thoughts of scientists and elders, are nothing more than mental models. It is because of these mental models and thought patterns that people show different reactions when faced with similar situations. Some people turn challenges into opportunities and others see them as a prelude to accepting failure. People’s mental models are like a pair of glasses, with the help of which they see the world from their point of view and define it in the same way. The reason for the success of great people is the glasses they put on their eyes, which made them see the world with a wider perspective and achieve their desires. Since the quality of the mental model can clearly have very clear effects on the quality of thinking, the quality of decision-making, the quality of problem solving, and our choices, therefore, in the path of personal growth, we must improve and improve the mental model in the first steps. If you want to know more about mental models, read the following article:
Step 3: Increase your Self-Awareness
Although leaving the comfort zone of life and improving the mental pattern are necessary prerequisites for moving on the path of personal growth, they are by no means sufficient. In fact, since personal growth is done with the purpose of developing potential capacities and using them, then when can this work be done? When the characteristics and internal capacities are well known. Therefore, it is natural that most personal development programs begin with efforts to strengthen self-awareness.
Therefore, in the path of personal growth and development, and in the first step, you should think about yourself. Know your strengths and weaknesses and check yourself. Self-awareness makes you know yourself better, understand your needs and make better decisions against your will. Do not forget that personal growth is practically impossible without self-awareness.
To better understand the concept of self-awareness, do not miss the following article:
Step 4: Overcome your fears
After knowing your inner self, now is the time to overcome your fears as well.
Success is attractive to everyone, but what makes only some people make real efforts to achieve their goals is the fear of failure and lack of success.
To better understand the methods of overcoming fear, be sure to read the following article:
Step 4: It is time to Stress Management
In today’s world, achieving success is not only dependent on technical knowledge and skills, and the importance of mental and psychological elements on the path to success is not less, if not more. Stress, which is known as the body’s natural response to life’s pressures and challenges, can lead to physical and mental problems if not properly managed. On the other hand, with the effective management of stress, these feelings can become to an engine for transformation and progress.
Stress can occur for various reasons, each of which can have different effects on a person’s physical and mental health. Work pressures, financial problems, family issues and personal relationships, health problems, life changes, social and cultural pressures, lack of time management, lack of social support are among the factors that cause anxiety and stress in life and work.
Therefore, at this stage of the journey of personal development, it is necessary to have a better understanding of harmful and beneficial stress, to have a proper understanding of the basic strategies to control stress, to know the sources of stress and to find effective solutions to deal with them. This may include planning better time management, changing your thinking pattern, and learning deep breathing and relaxation techniques. Also, exercise can be a great way to reduce stress and increase energy levels.
Don’t miss the following article to better understand the stress management concepts and techniques:
Step 5: Boost Your Self-Confidence
Self-confidence is one of the most important psychological elements that affects all aspects of a person’s life and personal development and social development as well. This characteristic not only shapes the way a person deals with situations and challenges, but also influences their trust and interactions with others. High self-confidence can act as a driving force to achieve great success, while low self-confidence may limit a person from achieving their true abilities and talents.
Therefore, one of the most important steps in the journey of personal development is paying special attention to the issue of strengthening self-confidence and taking practical action to achieve it.
For more information, you can benefit from the article ” Self-Confidence in simple word “, which attempts to provide practical and in-depth information through careful and scientific research, based on which you can strengthen your self-confidence as you grow in other aspects of personal development.
Step 6: Increase Your Adaptability
One of the most important soft skills that you need to strengthen in your personal development is the strength and skill of adaptation. How to be flexible and adaptable in the face of many inevitable changes and difficulties. Of course, this does not mean that difficult situations will never discourage or disappoint you; because disappointment and discouragement are part of work and individual and social activity, but adapting to your environment teaches you to get out of a state of despair and inaction sooner and be able to create miracles.
Therefore, undoubtedly, in order to achieve sustainable development on the path to success in your life and career, it is necessary to strengthen your adaptation skills in the chapter on developing mental skills.
In this regard, the following article can help you:
Adaptability in simple word
Step 7: Develop Your Problem Solving skills
One of the most important soft skills that you need to strengthen in your personal development is the strength and skill of adaptation. How to be flexible and adaptable in the face of many inevitable changes and difficulties. Of course, this does not mean that difficult situations will never discourage or disappoint you; because disappointment and discouragement are part of work and individual and social activity, but adapting to your environment teaches you to get out of a state of despair and inaction sooner and be able to create miracles.
Therefore, undoubtedly, in order to achieve sustainable development on the path to success in your life and career, it is necessary to strengthen your adaptation skills in the chapter on developing mental skills.
In this regard, the following article can help you:
Problem Solving in simple word
Season 2: Skillset Development
Personal development plan
A personal development plan is a plan that everyone prepares for himself and based on it, he determines which abilities, competences and skills he wants to strengthen in the future.
You are the most important person in your life, so you need to take good care of yourself. This does not mean self-righteousness, but your own ability to improve the quality of your life, those around you, and even society ,Paul Wilkins
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